Move More. Feel Amazing.
Senior Living Lifestyle is your expert guide to fitness for active adults — from the best class types and workout strategies to finding communities with outstanding fitness programs.
From gentle chair yoga to senior HIIT
Strong Body. Sharp Mind. Full Life.
Regular exercise is one of the most powerful investments an active adult can make in their health, independence, and happiness. Senior Living Lifestyle brings together expert-vetted fitness guidance, program reviews, and community recommendations — all designed specifically for active adults and baby boomer retirees.
Whether you are returning to fitness after a break or looking to push your personal best, our platform connects you with the programs, instructors, and communities that make every session something to look forward to.
Find Your Perfect Class
Six class types, every fitness level, seven days a week. All included with membership.
All levelsYoga & Stretching
Improve flexibility, balance, and inner calm with guided yoga sessions tailored for seniors. Chair yoga options available for all mobility levels.
Beginner–IntermediateWater Aerobics
Low-impact, high-energy cardio in the pool. Easy on joints, great for cardiovascular health, and genuinely fun. No swimming experience needed.
Beginner–AdvancedStrength & Resistance
Build functional strength with light weights, resistance bands, and bodyweight exercises. Maintain independence and prevent falls with targeted muscle conditioning.
All levelsWalking Club
Start your morning right with our guided walking groups. Explore local trails and parks while building cardiovascular fitness and lasting friendships.
All levelsDance & Movement
From ballroom to line dancing, our dance classes combine fitness with pure joy. Improve coordination, rhythm, and mood — no partner required.
Intermediate–AdvancedSenior HIIT
A modified high-intensity interval training class designed for active seniors ready to challenge themselves. Boost metabolism, endurance, and energy levels.
Plan Your Week
Classes run Monday through Saturday. Drop in anytime — no reservation needed for most classes.
Monday
- Yoga & Stretching — 8:00am
- Strength & Resistance — 10:00am
- Senior HIIT — 2:00pm
Tuesday
- Walking Club — 8:00am
- Water Aerobics — 10:00am
- Dance & Movement — 3:00pm
Wednesday
- Yoga & Stretching — 8:00am
- Strength & Resistance — 10:00am
- Senior HIIT — 2:00pm
Thursday
- Walking Club — 8:00am
- Water Aerobics — 10:00am
- Dance & Movement — 3:00pm
Friday
- Yoga & Stretching — 8:00am
- Strength & Resistance — 10:00am
- Open Gym — 2:00pm
Saturday
- Walking Club — 8:00am
- Water Aerobics — 10:00am
- Community Fitness — 11:00am
Schedule subject to seasonal changes. Contact us for holiday hours.
Real Results. Real People.
I started with chair yoga and now I'm doing the full strength class twice a week. I haven't felt this strong in 20 years.
The walking club is the highlight of my day. We've become a real family out there on the trails.
Water aerobics is the most fun I've had exercising in my life. My doctor can't believe my blood pressure numbers.
Now available
Take Your Fitness Further with the Senior Living Lifestyle App
Our Health & Fitness App puts everything you need to stay active right in your pocket. Track workouts, follow guided exercise programs, monitor your progress, and stay connected with your fitness community — all from your phone or tablet.
Designed specifically for active adults and baby boomer retirees, the app makes it easy to build healthy habits, hit your goals, and feel your best every single day.
- Guided workout programs for all fitness levels
- Activity and step tracking
- Class schedules and reminders
- Progress charts and health insights
- Community challenges and leaderboards
- Nutrition tips and hydration tracking
Senior Living Lifestyle
Health & Fitness App
Loved by active adults everywhere
Ready to Find Your Fitness Community?
Senior Living Lifestyle connects active adults with the best fitness programs, expert guidance, and communities that make staying active a joy — not a chore.