Transform your life through Good Health, Fitness, Finance & Family
Embrace Active Living Today
Transform your life through Good Health, Fitness, Finance & Family
About Our Active Living
Our Mission
At Senior Living - Lifestyle, we believe in living your dream through good health and fitness. Our mission is to empower individuals to embrace an active lifestyle that enhances overall well-being.
Fitness Solutions for Busy Retirees
Virtual Training
With our virtual training program, you can work out anytime, anywhere. Our certified trainers will design a personalized program that fits your schedule and fitness goals, and provide support and motivation through virtual coaching sessions.
Healthy Meal Delivery
Eating healthy can be a challenge when you're busy, but our healthy meal delivery service makes it easy. We offer a variety of delicious and nutritious meals that are delivered right to your door, so you can stay on track with your health and fitness goals.
Express Workouts
Don't have time for a full workout? Our express workouts are designed to give you a quick and effective workout in just 30 minutes. Led by certified trainers, our express workouts are perfect for busy professionals on-the-go.
Corporate Wellness Programs
Investing in the health and well-being of your employees can lead to increased productivity and reduced healthcare costs. Our corporate wellness programs are designed to help busy professionals stay healthy and fit, with on-site fitness classes and nutrition seminars.
Stress Management
Stress can have a negative impact on your health and well-being. Our stress management program combines mindfulness techniques with physical activity to help you manage stress and improve your overall health and well-being.
Fitness Equipment Rental
Don't have time to go to the gym? Our fitness equipment rental program lets you bring the gym to you. We offer a wide variety of fitness equipment, from treadmills to weight sets, that can be rented on a monthly basis.
Active Lifestyle Tips
Stay Hydrated
Drinking enough water is vital for maintaining a healthy and active lifestyle. It helps regulate body temperature, lubricate joints, and transport nutrients and oxygen throughout the body.
Get Enough Sleep
Getting enough quality sleep is essential for physical and mental health. It helps improve memory, mood, and concentration, and can even boost athletic performance.
Try New Activities
Trying new activities can help keep exercise fun and engaging. Consider taking a dance class, trying a new sport, or exploring a new hiking trail.
Eat a Balanced Diet
Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help provide the nutrients your body needs to stay active and healthy.
Stay Active Throughout the Day
In addition to formal exercise, it's important to stay active throughout the day. Consider taking the stairs instead of the elevator, going for a walk during your lunch break, or doing some stretching while watching TV.
Set Realistic Goals
Setting realistic goals can help keep you motivated and on track. Whether you're aiming to run a 5K or simply trying to be more active each day, setting achievable goals can help you stay focused and make progress.
Contact Us
While we will answer fastest if you comment directly on our blog posts, you can also contact Senior Living - Lifestyle directly. We love to hear about the challenges that other people are setting for themselves.
Send us a message, and we will get back to you as soon as we can.
